Empowering You To Feed Your Family For Lasting Vitality & Metabolic Energy

Most everyone wants to eat healthy...but boy are their road blocks! Such as...

Is organic and non-GMO worth it?

How do I eat seasonally?

What are seed-oils and why are they in everything?

How to I buy from farmers?

Can I really give up my weekly grocery store runs and still have all I need for my family?

Can I afford to feed my family local, healthy, whole food?

Let me help.

Introducing A Meal Planning & Grocery Shopping Service With A Focus On Local Healthy Food.

What is Vitality Eating?

Vitality eating refers to a dietary approach focused on consuming nutrient-dense, whole foods that enhance energy, health, and overall well-being. It emphasizes foods that promote vitality from a whole-food approach, such as local, farm raised, and seasonal meat, fruits, vegetables, fat, and dairy, as well as organic & non-GMO grains and legumes. All while eliminating processed foods, artiffical sugars, and seed-oils. The goal is to nourish the body and support physical and mental vitality, helping you feel more confident in what you're putting into your body and feeding your family with.

What I Give You

Weekly menu plan including breakfast, lunch, and dinners for the whole family, 6 days a week
How-to instruction to make those meals
Groceries to make those meals, within a agreed upon budget
Weekly grocery drop off Monday's between 2:00pm-6:00pm

What You're Agreeing To

Cook and eat the meals planned and shopped for you!
Venmo me within 24-hours of me requesting payment for grocery's I am buying/have bought on your behalf
$100-$150 per week per family member, for grocery's
Monthly service fee of $250 due via Venmo on the 1st of every month, which includes my time spent grocery shopping, menu planning, recipe writing, food delivery, etc.

I Have Questions...

Let's Get Started!

Common Questions

What if I am traveling for a week and don't need meals?

We'll simply skip the week and you obviously won't owe my anything for groceries...the monthly service fee you paid on the 1st remains in full.

What if I don't like the food?

If you reach out via text or email and are interested in becoming a client, I will send you an intake form to fill out, which includes food allergies, favorite foods and least favorite foods, and any other dietary restrictions. Part of this process will require you to implement some changes in your eating - for the better! If you try it and that does't work for you, no problem, just don't renew the next month.

Is there a contract?

Nope! Simply pay the service fee on the 1st of the month and we're rocking in rolling! You can renew the next month or not, you're not locked into anything. If my Venmo requests for food are not fulfilled within the 24-hour window, as stated above, I will drop you as a client moving forward, keep the service fee you paid me for the month, and eat your food :)

What does the menu look like?

Each week will include 2 breakfasts, 2 lunches, and 3 dinners. You will be provided enough food for each person to eat breakfast, lunch, and dinner, 6 days a week within those meals. So you will be eating the same breakfast and lunch 3 days a week and the same dinner 2 days a week.

Where are you getting the food from?

Places I shop are limited to: The Local Storehouse, Azure Standard, Hidden Gem Farmers Market, LightHill Meats and Whole Foods.

You're saying that you're giving me 'healthy' food, what does that really mean?

This is a GREAT question! I do not subscribe to 'dieting' or 'diet culture' because it is not sustainable. Here are some hard NO's I will NOT compromise on in any single food or ingredient: Seed oils, artificial sugar, food dyes, processed/lab-made/bioengineered food, carcinogen-linked pesticides, DNA-altering/genetically modifying processes, and any ingredients you cannot pronounce :)

Meat, dairy, and animal fat will be local, pasture raised, grass-fed, and hormone free. If a small amount of grain supplementation is used per the farmers discretion, it will be organic and non-gmo.

Fruits and veggies will be locally soured, not sprayed with toxic chemicals, and organic.

Grains and legumes will be organic and non-gmo. Sourced from small private farms when possible. Legumes will be canned, so you do not have to sign you up for the soaking/rehydrating process.

Are you really buying me ALL my groceries?

You can obviously go to the store and buy yourself more food...but I will be providing enough food to sustain you and your family for 3 meals a day. The goal is that you can eliminate grocery store runs all together with this service, other than stocking up on some staples, but sometimes that is a learning curve for a family.

Wait, what do you mean by 'staples'?

These will not be purchased for you in your groceries I shop for and provide to you, under the assumption your kitchen already has them. This includes: Salt, pepper, high-quality monounsaturated fat (olive oil or MCT coconut oil is recommended), cooking vinegar and basic seasonings.